Since the dawn of time, arthritis has been causing inconvenience to the lives of people. This condition provides discomfort and too much pain to those who have it. The pain that comes from arthritis which is usually in muscles and joints could be a lot worse as you grow older. To relieve themselves from the suffering, people have been searching and trying out different medications, therapies and alternatives. Proper treatment of arthritis is important to slow its growth and provide relief to the patient.
Body Maintenance
Routine exercises can help reduce the pain and make your bones and muscles healthy. Physical therapists recommend 20 to 30-minute exercises a day and plenty rest for recovery. Sleeping 7-8 hours at night also assists on prevention of bone and joints degeneration. There are many exercises for arthritis and it depends on the body part that’s affected by the hurting. Contact your physical therapist and enrol yourself on different sessions to make the treatment complete. Hydrotherapy, a treatment that uses water is also a possible advice that specialists could provide to patients with arthritis.
Maintaining a good body posture and losing weight can also suppress the pain of arthritis. It is much easier for a patient to follow their routine exercises if they have a fit body. You should never forget to practice doing things the right way such as carrying something with your back instead of using the hip muscles. Know the right sitting and lying position. Change your mattress if you feel uncomfortable with it and avoid soft chairs.
Nutrition vs. Arthritis Pain
Lack of vitamins and minerals that are essential to the bones, muscles and joints can lead to arthritis. This could also mean that having completed and right amount of the nutrients will suppress the pain and suffering. Choose the right food which will help on removing inflammation and swelling together with body building benefits. Ask a dietician or a nutritionist regarding the foods that you have to consume so that you will obtain the nourishment that your body requires. Omega-3 fatty acid is one of those important nutrients and it minimizes inflammation. Fishes such as anchovies, herring and salmon are good sources of Omega-3.
Vitamin K intake prevents bone degeneration and maintains clotting of blood whenever you have been injured. A good amount of vitamin K could come from leafy vegetables such as cabbages. B-complex consists of different vitamins that are responsible for growth of muscles and it includes the joints and cartilages. Other important vitamins for preventing arthritis are vitamin C, D and E. Multivitamins can be taken in to make sure that you are getting enough nutrition to relieve you from the twinges brought by arthritis.
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